International Day of happiness

International Day of Happiness History

International Day of Happiness recognises the importance of happiness in human life. This event invites individuals, communities and nations all over the world to cultivate and promote positive emotions, well-being, and happiness as a fundamental human right and goal. Emphasis is also placed on the critical role it plays in the sustainable development goals set by the United Nations, through individual to international actions.

The concept of the International Day of Happiness was first proposed by the Kingdom of Bhutan, a country which uses Gross National Happiness, rather than Gross Domestic Product, as its key national indicator. It was adopted by the United Nations in 2012 and has been celebrated globally since 2013. For New Zealand, a country that ranks highly in many international happiness and wellbeing surveys, this day offers a chance to reflect on and utilise the unique elements that contribute to Kiwis' happiness. This includes the balance of personal freedom, social connection, beautiful natural landscapes, and a society that values fairness, diversity and inclusion.

New Zealanders observe International Day of Happiness in a variety of ways. Many use it as an opportunity to do something kind for others, or to engage in activities that bring pleasure and joy. Schools might organise special events around the theme of happiness, while workplaces could promote mental health and positivity. Across the nation, community groups could organise events that cheer people up and bring communities together. International Day of Happiness is celebrated on the same date worldwide, March 20.

Facts about International Day of happiness

• The theme for International Day of Happiness in 2025 was Caring and Sharing, in 2024 was Reconnecting for Happiness: Building Resilient Communities. The theme in 2023 was Be Mindful. Be Grateful. Be Kind..
• According to the BBC, in 2024, Finland was ranked the happiest country in the world for the seven consecutive years.
• Kiwis – a term for New Zealanders – have a reputation for being friendly, welcoming, and laid-back, which helps to create a positive societal atmosphere.
• New Zealand is well-known for its high quality of life, which contributes to the overall happiness of the population. This includes a well-functioning government, strong social connections, a healthy environment, and a balanced work-life.

In the News and Trending in NZ for International Day of happiness

Top things to do in NZ for International Day of happiness

• Make the effort to cross an item off of your bucket list. We all have dreams and goals and fulfilling them creates happiness and a sense of accomplishment.
• Give to others. Whether it's donating to a charity of your choice, volunteering, or giving a thoughtful gift, studies have found that giving makes us happier.
• Visit Mount Maunganui: The climb to the top offers magnificent views of the Ocean and Tauranga city. A much-loved holiday destination, the energy of happiness is definitely palpable here!
• Attend Community Gatherings: Various communities in New Zealand host informal gatherings, where people simply come together to share happiness and positivity. This could look like a potluck dinner, a fun sports event or a special yoga or meditation session.